It’s time we discuss narcissism as an antagonistic relational pattern instead of only labeling someone’s behavior as narcissistic. This blog and others to follow touch on nuances of antagonism and how narcissism fits underneath the “umbrella” of behavioral patterns that are abusive to others.
Read MoreIntrusive Thoughts are lesser known symptoms of OCD. We hear more about the ritualistic symptoms but distressing thought patterns are very common with people who experience OCD. I invite you to read further to learn about the five most prevalent themes that intrusive thoughts fall into and to gain insight to help mange them.
Read MoreEver feel stagnate or stuck? This blog post will discuss signs that you may need to take time away to refuel yourself and how this practice can support healthy relationships.
Read MoreThis is the first post in a three-part series that addresses facets of pornography consumption. These blogs are meant to be educational and are not exhaustive of any of the three topics. The issues to be covered are how porn affects the brain, relational intimacy, and sexual betrayal trauma.
Read MoreTransitions can be confusing and frustrating, and because of the anxiety associated with new beginnings, we may experience discomfort, awkwardness, and sadness when our hopes and dreams untangle before our eyes.
Read MoreWhat does insecure attachment look like in adult relationships? This is more common than you might think. Read more to find out how to become more securely attached.
Read MoreWe can all probably use some emotional regulation right about now. 2020 has given us ample opportunities to foster new communication skills with family and friends. Click to read more about what happens in our brains when we respond quicker than we should, and how to slow down processing to ensure better responses.
Read MoreHow do we move beyond our current circumstances toward a place of normalcy when our lives seem anything but orderly? In this blog I share four key elements that help us navigate through negative life experiences.
Read MoreHappy New Year!!! I have compiled a list of book resources that you or someone you know may find beneficial.
Read MoreAre you a “My way or the highway” boundary type? Or, do you often find yourself wavering back and forth caught in the indecision trap? This blog post defines personal boundaries, helps you identify your boundary style, and suggests ways to implement healthy boundaries that can improve your relationship with yourself and others.
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